Chipotle Nutrition Menu & Nutritional Info for 2025

Nutrition Menu

Get the Complete Nutrition Information in PDF by clicking here.

Are you wondering? How does Chipotle fit into your diet? Well, whether you’re watching calories or searching for gluten-free or vegan options, Chipotle has several choices that can work for you. In this guide, we’ll explore the nutritional content of their most popular dishes, so you’ll know exactly what you’re eating.

Whether you’re into burrito bowls, steak, carnitas, barbacoa, chipotle protein bowl calories, tofu, sofritas tacos, or salads, here are all the details on ingredients, calories, and how Chipotle can fit perfectly into your healthy lifestyle.

Chipotle Nutrition Menu With Calories

Nutrition Calculator

Chipotle provides an online Nutrition Calculator that lets you review the nutritional details of your customized meal before placing an order. You can select your meal’s ingredients and the nutritional value of Chipotle burrito bowl, including meat, beans, rice, and toppings. Here are the detailed Chipotle nutrition facts.

CHIPOTLE CALORIES CALCULATOR

Chipotle Nutrition Information

Chipotle Nutrition Menu With Calories Tables

Chipotle tortilla calories

Meal Type	Nutrition Information
Burrito	Click Here
Burrito Bowl	Click Here
Lifestyle Bowl	Click Here
Quesadilla	Click Here
Salad	Click Here
Tacos	Click Here

Menu Items(Tortilla)	Calories	Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Protein (g)
Crispy Taco Corn Tortilla	70	3	0	0	10	1	1
Flour Tortilla	320	9	0.5	600	50	3	8
Soft Taco Flour Tortilla	80	2.5	0	160	13	<1	2

Meat or Tofu

Menu Items(Meat or Tofu)	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)
Barbacoa	170	7	2.5	0	65	530	2	1	0
Carnitas	210	12	7	0	65	450	0	0	0
Chicken	180	7	3	0	125	310	0	0	0
Sofritas	150	10	1.5	0	0	560	9	3	5
Steak	150	6	2.5	0	80	330	1	1	0

Fillings

Menu Items(Meat or Tofu)	Calories		Fat (g)		Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)
Black Beans		130		1.5	0	0	0	210	22	7	2
Brown Rice		210		6	1	0	0	190	36	2	0
Fajita Vegetables		20		0	0	0	0	150	5	1	2
Pinto Beans		130		1.5	0	0	0	210	21	8	1
Romaine Lettuce for Salad		10		0	0	0	0	5	2	1	1

Toppings

Cheese	110	8	5	30	190	1	0	0
Fresh Tomato Salsa	25	0	0	0	550	4	1	1
Guacamole	230	22	3.5	0	370	8	6	1
Queso	120	8	5	25	200	4	<1	1
Roasted Chili-Corn Salsa	80	1.5	0	0	330	16	3	4
Romaine Lettuce	5	0	0	0	0	1	1	0
Sour Cream	110	9	7	40	30	2	0	2
Tomatillo-Green Chili Salsa	15	0	0	0	260	4	0	2
Tomatillo-Red Chili Salsa	30	0	0	0	500	4	1	0

Extras

Menu Items(Toppings)	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)
chipotle chips calories	540	25	3.5	0	0	390	73	7
Chipotle chips calories	570	25	3.5	0	0	940	74	8
Chips & Guacamole	770	47	7	0	0	760	81	13
Chips & Roasted Chili-Corn Salsa	620	27	3.5	0	0	720	89	10
Chips & Tomatillo-Green Chili Salsa	560	25	3.5	0	0	650	77	7
Chips & Tomatillo-Red Chili Salsa	570	25	3.5	0	0	890	77	8
Large Chips	810	38	5	0	0	590	110	11
Large Chips & Large Queso	1,270	71	26	0.5	105	1,390	127	14
Large Side of Queso	460	33	21	0.5	105	800	17	3
Side of Guacamole	230	22	3.5	0	0	370	8	6
Side of Queso	230	16	11	0	50	400	9	1

Kids Menu Table

Kids Quesadilla, Barbacoa	20	1	0.5	0	10	65	0	0	0	3
Kids Quesadilla, Black Beans	100	1	0	0	0	160	16	5	1	6
Kids Quesadilla, Brown Rice	110	3	0.5	0	0	95	18	1	0	2
Kids Quesadilla, Carnitas	25	2	1	0	10	55	0	0	0	3
Kids Quesadilla, Cheese	110	8	5	0	30	190	1	0	0	6
Kids Quesadilla, Chicken	25	1	0.5	0	15	40	0	0	0	4
Kids Quesadilla, Flour Tortilla	80	3	0	0	0	160	13	<1	0	2
Kids Quesadilla, Guacamole	110	11	1.5	0	0	190	3	3	0	1
Kids Quesadilla, Pinto Beans	100	1	0	0	0	160	15	6	1	6
Kids Quesadilla, Sofritas	15	1	0	0	0	70	1	0	<1	1
Kids Quesadilla, Steak	20	1	0	0	10	40	0	0	0	3
Kids Quesadilla, White Rice	100	2	0	0	0	170	20	0	0	2
Kids Tacos, 2 Crispy Corn Tortillas	130	6	1	0	0	0	19	2	0	2
Kids Tacos, 2 Soft Flour Tortillas	170	5	0	0	0	320	27	1	0	5
Kids Tacos, Barbacoa	80	3	1.5	0	30	260	1	1	0	12
Kids Tacos, Black Beans	100	1	0	0	0	160	16	5	1	6
Kids Tacos, Brown Rice	110	3	0.5	0	0	95	18	1	0	2
Kids Tacos, Carnitas	110	6	3	0	30	220	0	0	0	12
Kids Tacos, Cheese	110	8	5	0	30	190	1	0	0	6
Kids Tacos, Chicken	90	3	1.5	0	65	150	0	0	0	15
Kids Tacos, Fajita Vegetables	5	0	0	0	0	60	1	0	1	0
Kids Tacos, Fresh Tomato Salsa	15	0	0	0	0	310	1	0	<1	0
Kids Tacos, Guacamole	110	11	1.5	0	0	190	3	3	0	1
Kids Tacos, Pinto Beans	100	1	0	0	0	160	15	6	1	6
Kids Tacos, Queso	120	8	5	0	25	200	4	<1	1	6
Kids Tacos, Roasted Chili-Corn Salsa	40	1	0	0	0	190	9	1	3	1
Kids Tacos, Romaine Lettuce	5	0	0	0	0	0	1	1	0	0
Kids Tacos, Sofritas	70	5	1	0	0	280	5	2	2	4
Kids Tacos, Sour Cream	60	5	3.5	0	20	15	1	0	1	1
Kids Tacos, Steak	70	3	1.5	0	40	160	<1	<1	0	10
Kids Tacos, Tomatillo-Green Chili Salsa	15	0	0	0	0	260	4	0	2	0
Kids Tacos, Tomatillo-Red Chili Salsa	30	0	0	0	0	500	4	2	0	0
Kids Tacos, White Rice	100	2	0	0	0	170	20	0	0	2
Kids Drinks	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Organic Apple Juice	100	0	0	0	0	10	25	0	22	0
Organic Chocolate Milk	130	2	1.5	0	10	190	20	1	19	7
Organic Milk	90	2	1.5	0	10	105	10	0	10	7
Kids Sides	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Blueberries	20	0	0	0	0	0	0	<1	3	0
Kids Chips	140	6	1	0	0	95	18	2	0	2
Mandarin Orange	35	0	0	0	0	0	9	1	7	1

Chipotle Nutrition Menu and Value

Burritos

Dishes	Nutritional Value
Chicken Burrito	1,100 calories, 40g protein, 75g carbs, 15g fat
Barbacoa Burrito	1,120 calories, 50g protein, 70g carbs, 16g fat
Carnitas Burrito	1,150 calories, 48g protein, 80g carbs, 18g fat
Sofritas Burrito	1,090 calories, 23g protein, 80g carbs, 15g fat

Bowls

Dishes	Nutritional Value
Chicken Bowl	950 calories, 40g protein, 70g carbs, 12g fat
Barbacoa Bowl	970 calories, 50g protein, 65g carbs, 14g fat
Carnitas Bowl	1,000 calories, 48g protein, 75g carbs, 16g fat
Sofritas Bowl	920 calories, 23g protein, 75g carbs, 12g fat

Tacos

Dishes	Nutritional Value
Chicken Taco (3 tacos)	740 calories, 30g protein, 50g carbs, 10g fat
Barbacoa Taco (3 tacos)	760 calories, 40g protein, 45g carbs, 12g fat
Carnitas Taco (3 tacos)	780 calories, 38g protein, 55g carbs, 14g fat
Sofritas Taco (3 tacos)	710 calories, 18g protein, 50g carbs, 10g fat

Salads

Dishes	Nutritional Value
Chicken Salad	670 calories, 40g protein, 30g carbs, 15g fat
Barbacoa Salad	690 calories, 50g protein, 25g carbs, 18g fat
Carnitas Salad	720 calories, 48g protein, 35g carbs, 20g fat
Sofritas Salad	650 calories, 23g protein, 30g carbs, 15g fat

Sides

Dishes	Nutritional Value
Chips and Guacamole	540 calories, 6g protein, 55g carbs, 35g fat
Chips and Salsa	350 calories, 4g protein, 50g carbs, 16g fat
Chips Only	300 calories, 4g protein, 45g carbs, 14g fat

Which items on the Chipotle menu have the lowest sodium content?

veggie bowl and salad.

How much saturated fat can you expect in a Chipotle meal

A-Chipotle entrees range from 5-20 grams of saturated fat.

Are there any gluten-free items at Chipotle?

Yes, it has. Including brown, tacos, and salads.

Are there any vegetarian or vegan options at Chipotle?

Yes, including tacos, chicken, salads, and the side menu.

How can I customize my Chipotle order to be healthier?

By choosing lean protein sources, limiting high-calorie toppings, and opting for extra vegetables.

Does Chipotle provide nutrition information for its catering menu?

Yes, it does.

How often does Chipotle update its nutrition information?

Whenever it makes changes to its menu, it will reflect the change in nutrition information.

Can I find Chipotle’s nutrition information online?

Yes. On their website.

Where can I find allergen information for Chipotle menu items?

On its website.

What does Chipotle offer for people with intolerance or celiac disease?

If you are avoiding gluten, then please skip the flour tortillas.

What’s the Chipotle nutrition of a burrito bowl?

It is described above.

Important: The details provided are current for 2025, but may not reflect the most accurate information. For precise updates, consult Chipotle’s website or contact them. Prices may differ depending on location, so please verify with the website or app for the latest pricing near you.