2025 Chipotle Black Beans Nutrition Facts | Complete Guide
Chipotle Black Beans are tasty and nutritious and a healthy choice on Chipotle’s menu. and a great source of protein and fiber. They are the best option for the vegetarian looking for a healthy meal. For a high-protein vegetarian option, try pairing Sofritas with black beans. Order them through the Chipotle App or enjoy them at any Chipotle restaurant location.
Chipotle Black Beans are nutritious facts are low in fat, rich in essential nutrients, and an excellent choice to maintain a balanced diet.
If you love beans, don’t forget to try Chipotle Pinto Beans for variety. You can use Chipotle Promo codes to take advantage of Chipotle birthday rewards for big discounts. Visit Chipotle Mexican Grill to enjoy the delicious, fresh flavors of Black beans.
| Black Beans Nutrients | Nutrition Value (4 OZ) |
|---|---|
| Calories | 130 |
| Calories from Fat | 15(g) |
| Total Fat | 1.5(g) |
| Saturated Fat | 0(g) |
| Trans Fat | 0(g) |
| Cholesterol | 0(g) |
| Sodium | 210(g) |
| Carbohydrate | 22(g) |
| Dietary Fiber | 7(g) |
| Sugar | 2(g) |
| Protein | 8(g) |
How to Include Chipotle Black Beans in Your Meal
You can add Chipotle black beans to your meals as:
- Burritos & Burrito Bowls: Add a scoop of black beans as a base to your Chipotle burrito or bowl and enjoy chipotle black bean burrito.
- Tacos: Chipotle Black Beans make an excellent filling for soft or crunchy tacos. Top with salsa, guacamole, and cheese for a delicious flavor combination.
- Salads: Add black beans to your salad for an extra boost of protein and fiber. Pair with other fresh ingredients like fajita vegetables, lettuce, and your favorite dressing.
- Veggie Options: If you’re following a vegetarian or vegan diet, black beans can be the main protein source in your meal. Pair them with guacamole, pico de gallo, and rice for a wholesome, plant-based meal.
- You can enjoy it with the chipotle black bean burger.
- You can have chipotle black bean soup at Chipotle restaurant.
- Chipotle black bean dip is also very famous.
Health Considerations: Are Chipotle Black Beans Good for You?
Chipotle’s black beans are a healthy, nutrient-rich choice for most people. Packed with protein, fiber, and essential vitamins and minerals, they are a great addition to any diet. However, here are a few things to consider:
- Sodium Content: One serving of Chipotle Black Beans contains 240mg of sodium, which accounts for about 10% of the recommended daily intake. While this is relatively moderate, it’s important to keep your total sodium intake in mind, especially if you are managing health conditions such as high blood pressure.
- Glycemic Index: Black beans have a low glycemic index, which means they have a minimal impact on blood sugar levels. This makes them a good option for those with diabetes or those looking to maintain stable energy levels throughout the day.
- Allergen Considerations: While black beans themselves don’t contain common allergens, Chipotle’s preparation method may include additional ingredients like onions, garlic, or seasonings that could cause sensitivities. Always check the ingredient list if you have food allergies or intolerances.
Key Nutritional Benefits of Chipotle Black Beans
1. High in Protein
One of the standout benefits of Chipotle Black Beans is their impressive protein content. Each serving contains 8 grams of plant-based protein, which is essential for muscle repair, immune function, and overall body maintenance. For vegetarians and vegans, black beans are an excellent alternative to animal proteins.
2. Rich in Fiber
Black beans are well known for their fiber content, and Chipotle’s black beans are no exception. With 7 grams of fiber per serving, they promote digestive health and help maintain steady blood sugar levels. Fiber also helps you feel full longer, making it a great choice for weight management.
3. Low in Fat
Chipotle’s black beans are naturally low in fat, with just 0.5 grams per serving. This makes them a heart-healthy option, contributing to a balanced, low-fat diet. They are free from saturated and trans fats, which are associated with an increased risk of heart disease.
4. Good Source of Iron
Each serving of Chipotle Black Beans provides about 8% of your recommended daily value of iron. Iron is a crucial mineral that helps transport oxygen throughout the body and supports overall energy levels. This is especially beneficial for those following a plant-based diet, as iron from plant sources is typically absorbed less efficiently than from animal sources.
5. Low in Calories
For those watching their calorie intake, Chipotle Black Beans are a great option. At just 130 calories per serving, they add a significant amount of nutrients to your meal without adding too many calories. This makes them a great option for anyone looking to build a nutritious, satisfying meal without overdoing it on calories.
Conclusion: Why Choose Chipotle Black Beans?
Chipotle Black Beans are an excellent addition to any meal, offering a wealth of nutrients like protein, fiber, and iron. Whether you’re looking for a plant-based protein option, trying to boost your fiber intake, or simply want a delicious, hearty addition to your meal, black beans are a great choice. They are naturally low in fat, high in fiber, and provide essential vitamins and minerals that support overall health.
Next time you visit Chipotle, consider adding black beans to your burrito, bowl, or salad for a nutritious and satisfying meal. With their 2025 nutritional profile in mind, you can enjoy this tasty ingredient while knowing you’re making a healthy choice for your body.
FAQs – Frequently Asked Questions
How to make Chipotle Black beans canned?
Start by sautéing garlic and onion in a skillet. Add canned black beans, chipotle peppers, cumin, and salt, and let the mixture simmer for 10 minutes. Finish with a squeeze of lime juice. These beans are perfect as a side or in any dish.
What is the recipe of Chipotle Black beans?
Start by sautéing garlic and onion, then add black beans, chipotle peppers, cumin, and salt. Simmer with water for about 15 minutes, then finish with lime juice. These beans are perfect as a side, in bowls, or even as a filling for a black bean burger.
Are black beans spicy at Chipotle?
: Chipotle’s black beans aren’t spicy. They’re seasoned with ingredients like cumin and garlic for flavor, but they don’t have heat. If you’re craving spice, try adding some of Chipotle’s hot salsa or jalapeño
How many calories are in Chipotle’s black beans?
A 4-ounce portion (or standard scoop) of Chipotle black beans contains about 130 calories.
Which ingredients are used in Chipotle’s black beans?
Enjoy your selection of grilled meat or sofritas, served in a delicious bowl with rice, beans, or fajita veggies, and finished with your choice of guacamole, salsa, queso blanco, sour cream, or cheese.
